Runny nostril, watery eyes, sinus headache? do not succeed in for the Claritin. in its place, find out how to deal with seasonal asthma with nasal lavage, a ordinary perform. disappointed abdominal? omit chalky antacids; as a substitute put on an acupressure wrist band or bite on a teaspoon of fennel, preferred through Indians for battling the consequences of highly spiced foodstuff. struggle insomnia with valerian root, the prime usual herb to advertise caliber sleep without unwanted effects.
· Acupressure (use a wrist band to alleviate movement disorder, soothe sore ft, deal with constipation, relieve wrist pressure, alleviate complications and neck stress, and more)
· Aromatherapy (De-stress within the bathtub, relieve a headache, odor a room to create a temper, combine a physique oil, make a compress, and more)
· Ayurvedic drugs (learn the Sanskrit background of "the technological know-how of existence and longevity," the way to overview practitioners, approximately ayurvedic "energy prints," and more)
· Breath treatment (Relax with Wu, Do the 4-7-8 leisure breath, improve diaphragm muscle groups, use the 20-Cycle Breath to enhance focus, and more)
· Herbs (Fennel, Peppermint, Valerian Root, Chamomile)
· Hydrotherapy (drink the correct quantity of water to your physique, struggle a chilly, deal with a bruise, rub away fatigue, soothe a sunburn, and more)
· therapeutic massage remedy (learn quickie massages to do on your self to: liberate facial pressure, chill out your shoulders, aid your fingers, and unlock your decrease back)
· Meditation (specific routines designed to target your breath, chant, specialise in contact, be mindful)
· Nasal Lavage and Steam treatment (clears sinuses, relieves congestion)
· Qigong (a five-minute meditation to concentration your qi strength, research and perform the easy 8 postures of qigong)
· Reflexology (follow directions to accomplish an easy reflexology therapy that may be performed at any place to sit back and invigorate your hands)
· Shiatsu (learn the best way to decide upon a great shiatsu practitioner, stick with directions to accomplish an entire physique shiatsu regimen on yourself)
· conventional chinese language drugs (learn approximately herbs, warmth, and cupping)
· Yoga (learn or excellent your chair pose, tree pose, and cobra)
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Additional info for 88 Natural Remedies: Ancient Healing Traditions for Modern Times (National Geographic Shorts)
88 Natural Remedies: Ancient Healing Traditions for Modern Times (National Geographic Shorts)