Download PDF by : 88 Natural Remedies: Ancient Healing Traditions for Modern

This nationwide Geographic healthiness publication offers moveable solutions to treating universal illnesses utilizing confirmed common therapies.
 
Runny nostril, watery eyes, sinus headache? do not succeed in for the Claritin. in its place, find out how to deal with seasonal asthma with nasal lavage, a ordinary perform. disappointed abdominal? omit chalky antacids; as a substitute put on an acupressure wrist band or bite on a teaspoon of fennel, preferred through Indians for battling the consequences of highly spiced foodstuff. struggle insomnia with valerian root, the prime usual herb to advertise caliber sleep without unwanted effects.
 
Sections include:
 
· Acupressure (use a wrist band to alleviate movement disorder, soothe sore ft, deal with constipation, relieve wrist pressure, alleviate complications and neck stress, and more)
· Aromatherapy (De-stress within the bathtub, relieve a headache, odor a room to create a temper, combine a physique oil, make a compress, and more)
· Ayurvedic drugs (learn the Sanskrit background of "the technological know-how of existence and longevity," the way to overview practitioners, approximately ayurvedic "energy prints," and more)
· Breath treatment (Relax with Wu, Do the 4-7-8 leisure breath, improve diaphragm muscle groups, use the 20-Cycle Breath to enhance focus, and more)
· Herbs (Fennel, Peppermint, Valerian Root, Chamomile)
· Hydrotherapy (drink the correct quantity of water to your physique, struggle a chilly, deal with a bruise, rub away fatigue, soothe a sunburn, and more)
· therapeutic massage remedy (learn quickie massages to do on your self to: liberate facial pressure, chill out your shoulders, aid your fingers, and unlock your decrease back)
· Meditation (specific routines designed to target your breath, chant, specialise in contact, be mindful)
· Nasal Lavage and Steam treatment (clears sinuses, relieves congestion)
· Qigong (a five-minute meditation to concentration your qi strength, research and perform the easy 8 postures of qigong)
· Reflexology (follow directions to accomplish an easy reflexology therapy that may be performed at any place to sit back and invigorate your hands)
· Shiatsu (learn the best way to decide upon a great shiatsu practitioner, stick with directions to accomplish an entire physique shiatsu regimen on yourself)
· conventional chinese language drugs (learn approximately herbs, warmth, and cupping)
· Yoga (learn or excellent your chair pose, tree pose, and cobra)

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88 Natural Remedies: Ancient Healing Traditions for Modern Times (National Geographic Shorts)


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